Very well summarized. DFA seemed to be a promising tool, but unfortunately, it lacks consistency, reliability, and reproducibility. Its use in the field is also challenging, as most athletes are not good responders. While it is possible to obtain useful data in cycling, using DFA in running remains very complex.
Thanks for this article. I have tried to install and use alpharHRV on my Garmin FR955, did a test workout but nothing happened I didn't see any extra data or screen on watch so from Garmin point of view there would still be work to do ;-) On Intervals.icu under Power tab of a workout it's possible to focus on a particular zone and check Power/HR decoupling value (1st part versus 2nd part as % variance). As I'm training using Power and Stryd I'd be interested to learn and explore anything that could be linked.
Very well summarized. DFA seemed to be a promising tool, but unfortunately, it lacks consistency, reliability, and reproducibility. Its use in the field is also challenging, as most athletes are not good responders. While it is possible to obtain useful data in cycling, using DFA in running remains very complex.
Thanks for this article. I have tried to install and use alpharHRV on my Garmin FR955, did a test workout but nothing happened I didn't see any extra data or screen on watch so from Garmin point of view there would still be work to do ;-) On Intervals.icu under Power tab of a workout it's possible to focus on a particular zone and check Power/HR decoupling value (1st part versus 2nd part as % variance). As I'm training using Power and Stryd I'd be interested to learn and explore anything that could be linked.