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Newsletter #49: resting heart rate

Dec 5 •

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Community

Newsletter #48: what's stressing you out?

probably, it is not training

Nov 27 •

Newsletter #47: research on measurements vs made-up scores

no surprises there

Nov 22 •

Newsletter #46: HRV-guided training

should we modulate volume or intensity?

Nov 13 •

Newsletter #45: don't be too reactive

good tools are boring

Nov 6 •

Newsletter #44: VO2max update

last days to apply to become an ambassador

Oct 30 •

Newsletter #43: Aerobic efficiency update

and last week to apply to become an ambassador

Oct 25 •

Newsletter #42: Focus on measurements

Ignore the estimates

Oct 17 •

HRV4Training's Substack

HRV4Training's Substack

Heart rate variability updates from HRV4Training

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Marco Altini’s Substack

Marco Altini

HRV4Training's Substack

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