HRV4Training's Substack
Subscribe
Sign in
Home
Archive
About
Latest
Top
Discussions
Week 03: Latest Research on HRV-guided training
and on the poor quality of continuous HRV data
19 hrs ago
•
Marco Altini
3
Share this post
HRV4Training's Substack
Week 03: Latest Research on HRV-guided training
Copy link
Facebook
Email
Notes
More
1
Week 02: Caloric Deficit and Heart Rate Variability
A use case for Normalized HRV, which you can find in HRV4Training Pro: https://hrv4training.web.app
Jan 8
•
Marco Altini
10
Share this post
HRV4Training's Substack
Week 02: Caloric Deficit and Heart Rate Variability
Copy link
Facebook
Email
Notes
More
7
Week 01: Should I measure my HRV before training?
hi there 👋
Jan 2
•
Marco Altini
12
Share this post
HRV4Training's Substack
Week 01: Should I measure my HRV before training?
Copy link
Facebook
Email
Notes
More
2
December 2024
Week 51: On The Limits of HRV Research in Sport Science
and the complexities of not having a reference
Dec 18, 2024
•
Marco Altini
14
Share this post
HRV4Training's Substack
Week 51: On The Limits of HRV Research in Sport Science
Copy link
Facebook
Email
Notes
More
5
Week 50: Higher HRV: Is It Always Better?
A rhetorical question
Dec 10, 2024
•
Marco Altini
9
Share this post
HRV4Training's Substack
Week 50: Higher HRV: Is It Always Better?
Copy link
Facebook
Email
Notes
More
6
Week 49: Trusting the Right Tool for the Job
Why measuring HRV accurately starts with the right device
Dec 2, 2024
•
Marco Altini
11
Share this post
HRV4Training's Substack
Week 49: Trusting the Right Tool for the Job
Copy link
Facebook
Email
Notes
More
10
November 2024
Week 48: Should we normalize HRV by heart rate?
A new feature in HRV4Training Pro, try it here: https://hrv4training.web.app/
Nov 27, 2024
•
Marco Altini
5
Share this post
HRV4Training's Substack
Week 48: Should we normalize HRV by heart rate?
Copy link
Facebook
Email
Notes
More
Week 47: HRV during exercise
DFA, Suunto's ZoneSense and more
Nov 19, 2024
•
Marco Altini
13
Share this post
HRV4Training's Substack
Week 47: HRV during exercise
Copy link
Facebook
Email
Notes
More
2
Week 46: Facts and myths about wearables and HRV
A conversation with Henrik Børsting Jacobsen, Dan Quintana and Fredrik Mentzoni
Nov 12, 2024
•
Marco Altini
3
Share this post
HRV4Training's Substack
Week 46: Facts and myths about wearables and HRV
Copy link
Facebook
Email
Notes
More
5
Week 45: a case study
Morning vs night HRV and using low-intensity exercise and slow, deep breathing to (possibly!) aid recovery
Nov 5, 2024
•
Marco Altini
8
Share this post
HRV4Training's Substack
Week 45: a case study
Copy link
Facebook
Email
Notes
More
1
October 2024
Week 44: Ambassador Program: Last Days to Apply
hi there 👋
Oct 29, 2024
•
Marco Altini
6
Share this post
HRV4Training's Substack
Week 44: Ambassador Program: Last Days to Apply
Copy link
Facebook
Email
Notes
More
Week 43: Slow-paced breathing after high intensity exercise
hi there 👋
Oct 22, 2024
•
Marco Altini
8
Share this post
HRV4Training's Substack
Week 43: Slow-paced breathing after high intensity exercise
Copy link
Facebook
Email
Notes
More
2
Share
Copy link
Facebook
Email
Notes
More
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
