A myth?
I track HRV religiously with my Apple Watch and the Athlytic app. I am 71. My HRV varies from 25 to 52 and is an accurate indicator of my ‘readiness’ for training. These discussions are quite useful and well written.
I track HRV religiously with my Apple Watch and the Athlytic app. I am 71. My HRV varies from 25 to 52 and is an accurate indicator of my ‘readiness’ for training. These discussions are quite useful and well written.